PENCAK SILAT - THE BASIS OF PENCAK HARIMAU
Price: $39.95
Pencak Silat - The Basis of Pencak Harimau, By 4 Experts. This DVD comes in three parts, each part dealing with the basis of Pencak Harimau, warm up and Tiger Jurus with applications and breathing techniques. The first part shows a warm up for Pencak Harimau performed with 4 experts. The second part is devoted to learning the Tiger Jurus, which is very efficient for self defense, with applications against empty handed opponents. In the third part you will learn basic breathing for the whole body and strengthening exercises that will help you develop energy for the body. Running time 60min.
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