PENCAK SILAT LANKAS, BREATHING AND APPLICATIONS VOL 1
Price: $39.95
Pencak Silat Lankas, Breathing and Applications Vol 1 by Cecep Arif Rahman. The syabandar style as show here is based on the principle that breathing determines all the bodywork. Along the work on respiration you will learn the moving (Lankas) such as toe movements. These very Lankas will be studied with a partner on the shoulders so that you're shown their efficiency. To conclude, the applications with a partner will show you all the strength, the power and the need for these motions in a fight. Running time 60min.
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